Talk About Spiritual Crisis
Mike Rush BSc, PGDip, MA, DHP(NC).
Grounding
Grounding means to bring yourself back down to earth, back into your body, right here, right now.
Grounding can help to calm anxiety, slow down racing thoughts, and reduce excess energies.
There are many practises, attitudes, and behaviours, that can help you become more grounded.
Some of these will work for some people, and some will work for others. You need to find out what works for you.
All of these grounding practises can be adopted as ways to well being as part of a a healthy lifestyle.
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