Mental Health Awareness Week

13th-19th May 2019 is Mental Health Awareness Week
Here are a few things I have been doing.
If you have any thoughts or comments I would love to hear your feedback!
You can contact me by email, by the contact form on my website, or using the feedback forms at the bottom of my individual webpages.

Emma Bragdon & Mike Rush

Something to Watch

Interested in spirituality and mental health or spiritual emergency in particular?

I was recently interviewed by Emma Bragdon of IMHU about the Spiritual Crisis Network (SCN) in the UK, how I have benefited from Emma's Spiritual Emergence Coach training, and the PhD research that I have just begun.

You can watch the short 6 minute video here.

Something to Do

Look after your mental and physical health, take good self-care, and stay grounded!

My new tips and advice page on grounding can be found here.

Something to Read

Interested in the work of C.G. Jung or personality types and how they relate to mental health?

My latest article has just been published in the BPS Psychotherapy Section Review and can be downloaded for free here.

Something to Help

Reduce Anxiety, De-Stress, Build Confidence!

Are you are taking tests or exams, speaking in public, suffering from a phobia, struggling with work-life issues, or preparing for an interview?

I have updated my website page on hypnotherapy to clarify what I offer and how I can help.